home..
blog..
blog..
My Rudimentary Understanding Of Psych Abolition
Phos / 2024 July 18 (991 Words, 6 Minutes)
mental health
psych abolition
Just want to share what I have learned so far.
Lists are non-exhaustive.
Psych abolition is:
- Started from real needs of people not being met and real harm people experienced
- Legitimising and uplifting lived experience and lived wisdoms, while critically examining the trust we give to institutions and structures established without us
- Holding power and people in power accountable - when you have power, you have responsibility. The higher the power disparity, the bigger the responsibility.
- Build power outside of existing systems, in contrast to gaining power within - this doesn’t mean the 2nd kind of work is necessarily discouraged or looked down upon
- Autonomy first
- Forced care is not good care
- Education, informed consent, and empowerment
- People are expert of themselves, or can be informed and empowered to be the expert of themselves (this is only due to intentional disempowerment and confusion thru the systems; I believe naturally/without outside influence, we do understand our experiences & ourselves; and without such a sick world, there won’t be so many things we experience that doesn’t make sense but we have to make sense somehow)
- Peer expertise & peer care
- Prevention more than reaction
- Improving accessibility of care
- Intersectionality
- “Maladaptive coping mechanisms” “maladaptive behaviours” have roots in systems not the individual
- Dreaming of alternatives; creative; think outside of the box; even if things aren’t “proven”
- Unlearning internalised ableism & saneism; critically examine what daily life/”normal” thing is actually rooted in ableism and saneism
- Listening to the most multiple marginalised people & supporting them
- Learning the history of mad resistance, mad survival and mad wisdom
- Learning the history of psych’s role in oppression
- Slowly being built
Psych abolition is not:
- An insult to any person in particular
- An insult to honest people/workers who want to help others/improve others lives but are trapped in a system
- Out of malicious intent towards anyone
- Discount ALL work done in ANY psych capacity or institutions currently or any work that is not explicitly “abolitionist” - we just critically examine all these work. Academia have peer review and discussion sections, we are just doing the same from a different perspective, which may never to platformed by academia mainstream, which is why you don’t see it
- Against any and all medication
- Against any and all in-patient care
- Against giving people care or leave people without care “just because current model is lacking” - leaving people without care isn’t what we want. We want to move people towards care that actually helps them, and we can create that for us. But I do agree sometimes carceral/deficiency based/dehumanising “care” can be very traumatising and should be avoided. It’s tough to choose between retraumatising and/or dangerous care or no care (or as they call it, “harmful coping mechanisms”) and that’s the chocie many people face.
- Assert that all people are normal actually and no one needs care
- Just something cool and “hip”
- Just a political opinion/theory
- Possible without dismantling broader structures of violence - because psych institutions and carceral “care” is intertwined with other supremacy systems and marginalisations caused by them. The downfall of colonialism, white supremacy, capitalism, and carceral/deficiency based/dehumanising psych work needs to happen in sync.
- Impose views on psych survivors/other mad people - anyone who’s talking about their own view point certainly will try to present it in a “convincing” way, but that doesn’t mean we want to force anyone to agree or ridicule anyone who doesn’t agree/fully agree. It’s when psych practitioners harm us/community, we stand up and hold them accountable. From my perspective psych survivors/mad people/mentally ill people can understand themselves however they want. It’s the carers, the psych workers, and tbh any liberation workers who should always be mindful of how they are impacting community, and if the work they do actually harms community, to understand why that is and how to improve.
- Language policing/tone policing
- Like activism in general, no one is “the voice” of psych abolition, and there’s not one way to do it. And probably no one can cater for everyone. - not “catering for” everyone doesn’t mean a free pass to hurt. Like I can “not cater to” Asian people but if I’m racist to Asian people, I’m still racist and causing harm.
These points are the “ideal” I guess, but I do make mistakes and get confused at times when practicing it. I’m still pretty new to this and I’d very much like feedback and discussions so we can learn together.
This vs that
(The layout of this table only really works on mobile right now, apologies if you are viewing on desktop)
Current thing | New thing |
---|---|
Psych hospitals | Peer respite (it’s a very new thing & there’s a few I’ve come to know in America; don’t know any on this continent) |
Counselling & therapy that’s for productivity, “fixing”/making “normal”, or promote individualism | Liberatory therapy, politicised therapy; Peer support (“peer” as in no formal training in a university and/or registration required) |
expensive therapy and “treatments” that’s only accessible to few, and require people/bodies to be able to participate in capitalism or keep participating in capitalism which is one of the things that harms us | Sliding scale and pay-it-forward models, and eventually less and less need for exchange of the printed paper maybe?? Bartering? But most importantly I take care of you so you take care of me? |
Diagnosis labels based on medical and deficiency model made without us | Language made by us, language that address the grey area between diagnoses,”comorbidity” & “disorders” that have similar traits eg. neurodiversity movement |
Crisis hot lines run by NGOs or govt, usually impersonal and unhelpful, sometimes exploit their volunteers | Close knit community; Community that we share lived experience with (basis of understanding) and have trust & feel safe with (basis of giving & receiving help) (perhaps like the groups by @neuromancers_ but locally?); Community that all have crisis care skills, aren’t afraid to be present when someone’s in crisis |
Govt support that’s only available with strict conditions | Community care that doesn’t “check your background”. No questions asked/no one will be turned away etc |
Deferting expertise to doctors and trained “professionals” | Knowledge & skill sharing & legitimising in community, with people with lived experiences; Self identification is valid & doesn’t need to be proven to anyone |
Try to find “biological”/”brain difference” causes/foundations of “disorders”, try to draw clear lines; things are only “proven” until you find something in the brain | Rejects bioessentialism; social model of disability (however, it’s not anti science, and it’s not denying the link of mental and physical. pls don’t interpret things I didn’t say out of this) |
You can find links to some stuff mentioned in the right hand side in the resources page of this site. There you will also find more experienced advocates & people with a wide range of lived experiences of madness and harmful mental health “care”.
Check "house rules" if it's your first time here!© 2025 Phos
•
•
Theme Moonwalk